Study Finds Fish Oil May Not Help Your Heart

[Julieanne]

Julia Ries
November 19 2020

New research from the Cleveland Clinic has found that common types of fish oil may not be as beneficial for the heart as they were once thought to be.
The studyTrusted Source, published in the Journal of the American Medical Associationon November 15, found that a high dose of omega-3 fatty acids did not reduce people’s chances of experiencing a major cardiovascular event.

Evidence regarding the use of fish oil for heart health has been mixed. Oftentimes, the results are influenced by the type of fish oil and the type of placebo used.


Read more: https://www.healthline.com/health-ne...elp-your-heart

[Islander]

This article appears to be all about supplements. How about making an effort to include fatty fish consumption in your diet on a regular basis? At 99¢ for a serving size can, available in a variety of flavor enhancements (like Louisiana hot sauce), I'd say sardines can't be beat!