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Thread: Eating A Mediterranean Diet May Reduce The Effects Of Stress

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    Moderator Julieanne's Avatar
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    Default Eating A Mediterranean Diet May Reduce The Effects Of Stress

    James Kingsland
    November 29 2020

    A study has found that middle-aged monkeys fed a plant-based Mediterranean diet were more resilient to stress than those fed a Western diet containing a lot of animal protein, saturated fat, salt, and sugar.


    According to a survey by the polling organization Gallup in 2019, people living in the United States reported some of the highest levels of psychological stress in the world.
    Chronic stress not only increases a person’s risk of depression and anxiety but also their chances of developing diseases including obesity, type 2 diabetes, cardiovascular disease, stroke, and Alzheimer’s.
    Reducing stress is not easy at the best of times, however, and it is even more difficult in the face of circumstances such as political turmoil and an ongoing pandemic.


    Read more: https://www.medicalnewstoday.com/art...830&utm_term=A

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    Default Re: Eating A Mediterranean Diet May Reduce The Effects Of Stress

    Reducing stress is not easy at the best of times, however, and it is even more difficult in the face of circumstances such as political turmoil and an ongoing pandemic.

    Indeed it is!

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    Administrator Islander's Avatar
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    Default Re: Eating A Mediterranean Diet May Reduce The Effects Of Stress

    Hello, ash_fitness! Welcome to Hawkes' Heath! Please go to the New Members forum and post a new thread where you tell us something about yourself. Where do you live? What health concerns do you have, if any?
    ➤ Happiness is the frosting on the cake of contentment.

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