The Most Relaxing Herb: Melissa (lemon balm)

[Islander]

Edited By: Shai K.
Undated

Melissa is a member of the mint family, and is commonly known as “Lemon Balm” in the U.S. or “Balm” in the U.K. The plant can be used for cooking and has a lemony aroma, and its calming properties are well-documented. Here are just 10 examples of the benefits you can derive from it...

Read more, find ten benefits: https://www.ba-bamail.com/content.aspx?emailid=22433

[Islander]

I grow this in a pot in summer so that I can bring it indoors in winter. My favorite way of using lemon balm is to add a big cluster of fresh leaves to a tossed salad. I love the lemon flavor that it adds… And actually, you might use it in any recipe that calls for lemon, e.g. fish.

[Julieanne]

I may try this, although my insomnia is way past being helped by gentle, natural solutions such as chamomile tea or warm milk. They work well for some, but don't work for me.