An Avocado A Day Keeps Your Gut Microbes Happy, Study Finds
Marianne Stein
December 15, 2020
Eating avocado as part of your daily diet can help improve gut health, a new study shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or 'gut.'
Read more: https://www.sciencedaily.com/release...1215175758.htm
Last edited by Islander; 4 Weeks Ago at 01:26 PM.
Re: An Avocado A Day Keeps Your Gut Microbes Happy, Study Finds
Well that was helpful.
I don't particularly care for avocados but I will buy one when they are cheap (they are usually rather pricey here). I have jars and jars of homemade salsa down cellar and I manage to make an avocado appetizing by mixing it with salsa and perhaps some crackers.
➤ Happiness is the frosting on the cake of contentment.
Re: An Avocado A Day Keeps Your Gut Microbes Happy, Study Finds
being on keto I love a good avocado, and getting fibre on keto is hard so good to know
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
I am proud and excited to introduce my friend Marjory Wildcraft. Marjory has produced for the aspiring gardener and farmsteader, the most comprehensive package of how-to instructions and advice that I have ever seen. The set contains three disks: two DVDs of hands-on how-tos, and one containing an immense library of print resources. This one collection of video and print DIY resources will replace all the how-to books on your shelf. But I won't waste words. Use this link to let Marjory tell her own amazing story. I promise, you will not be disappointed!
Reply With Quote