University of Illinois College of Agricultural, Consumer and Environmental Sciences
December 15 2020

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or "gut."

Read more: https://www.sciencedaily.com/release...1215175758.htm