Sheldon O.
Undated

Butter is a true delight to our taste buds, but many of us try to stay away from this dairy because it’s believed to be really bad for the waistline. However, when taken in moderation, butter has a wealth of health benefits – 12 of which can be found below.

Contains Saturated Fats
Saturated fats contain a lot of good cholesterol and helps to decrease bad cholesterol. Therefore, they are good for your heart and help prevent strokes. Furthermore, they are one of the necessary ingredients for brain development. They also help contribute towards weight loss.

Vitamin Powerhouse
Butter contains vitamin A, D, and K which can all help revert the effects of tooth decay. Furthermore, they help improve your eyesight, keep your skin glowing, and contribute towards gene transcription.

Mineral Store
Important minerals such as copper, zinc, and manganese can be found in butter. These are powerful antioxidants that help fight against dangerous free radicals.

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