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Thread: Could Intermittent Fasting Reduce Breast Cancer Risk In Obesity?

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    Moderator Julieanne's Avatar
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    Default Could Intermittent Fasting Reduce Breast Cancer Risk In Obesity?

    Jennifer Huezin
    February 1 2021

    New research finds that time-restricted feeding improves insulin levels and reduces tumor growth in mice with obesity-driven postmenopausal breast cancer

    .
    The study found that tumor growth was driven and accelerated by elevated insulin levels in the mice.

    It also found that lowering the mice’s insulin levels and improving their metabolic health had an anti-tumor effect.
    “Time-restricted eating has a positive effect on metabolic health and does not trigger the hunger and irritability that is associated with long-term fasting or calorie restriction,” says Dr. Manasi Das, postdoctoral fellow at the University of California (UC), San Diego and first author.

    Read more: https://www.medicalnewstoday.com/art...740408e9475469

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    Administrator Islander's Avatar
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    Default Re: Could Intermittent Fasting Reduce Breast Cancer Risk In Obesity?

    I've been practicing intermittent fasting for years. I break my fast between noon and 1 PM and eat the second meal of the day around 6-6:30. The object is to limit your consumption to roughly a 6-hour period. I don't feel at all hungry until mid-day and I have plenty of energy. At the same time, my blood glucose is controlled, as is my calorie intake. This schedule clearly doesn't work for everyone, but I am comfortable with it and in the best of health.
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