Results 1 to 2 of 2

Thread: Oats Nutrition, Benefits, Downsides And Uses

  1. #1
    Moderator Julieanne's Avatar
    Join Date
    18th April 2011
    Location
    Roleystone, Western Australia
    Posts
    5,950

    Default Oats Nutrition, Benefits, Downsides And Uses

    Ocean Robbins
    January 20 2021

    Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

    Here’s my theory about the origins of product placement: Some visionary oat farmer approached Jacob and Wilhelm Grimm and said, “Hey, I’ll give you a share in my oat mill if you change the food in ‘Goldilocks and the Three Bears’ from toast to oatmeal.” I may be wrong, but I’m not going to do the research, so I’ll never know. My point is, there is more to oats than determining their ideal temperature for breakfast. To find out which oats are “just right” for you, let’s explore their origin, nutrition, uses, and health effects.

    Read more: https://foodrevolution.org/blog/oats...=&utm_content=

  2. #2
    Administrator Islander's Avatar
    Join Date
    16th September 2007
    Location
    Maine, USA. The way life should be.
    Posts
    19,440

    Default Re: Oats Nutrition, Benefits, Downsides And Uses

    As an intermittent faster, I don't break my fast until sometime after noon, but several times a week that meal consists of rolled oats. A half cup of raw oats is too much for me; 1/3 cup is about right. To the cooked oatmeal I add butter or coconut oil and usually berries of some kind, depending on what I have in the freezer. At the moment I have a superfluity of blueberries and because I know they are so helpful for my vision, I'm happy to drop a clump of frozen berries into my bowl, immediately bringing my meal down to edible temperature!
    ➤ Happiness is the frosting on the cake of contentment.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Healing Power of Oats Validated By Science
    By Islander in forum Healthy Diet & Lifestyle Suggestions
    Replies: 26
    Last Post: 04-16-20, 05:24 PM
  2. Replies: 1
    Last Post: 06-22-16, 08:28 AM
  3. What's the Difference Between Steel-Cut, Rolled, and Instant Oats?
    By Islander in forum Nutrition in General
    Replies: 8
    Last Post: 12-10-15, 07:13 AM
  4. Non-GMO Cheerios Oats Still Sprayed With Roundup Supplier Announces
    By Julieanne in forum Genetic Modification
    Replies: 1
    Last Post: 06-05-15, 12:07 AM
  5. Are Oats Gluten Free?
    By Aaltrude in forum Gluten Intolerance and Celiac Disease
    Replies: 6
    Last Post: 09-08-10, 04:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
<<<<<<<< Your Customized Value <<<<<<<<