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Thread: 5 Health Benefits Of Apple Cider Vinegar (And A Few Duds)

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    Moderator Julieanne's Avatar
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    Default 5 Health Benefits Of Apple Cider Vinegar (And A Few Duds)

    Sandee LaMotte
    March 10 2021



    (CNN)Apple cider vinegar is one of the most popular natural health products around, with claims that it can do almost anything, including sanitizing toothbrushes, curing diabetes and whittling waistlines.

    What are the real benefits of apple cider vinegar, according to science? CNN asked seven experts and looked at dozens of studies to bring you the facts. Here arefive ways apple cider (or any vinegar) can help your health -- plusa few popular preconceptions that didn't pass muster.

    Some people praise the use of apple cider vinegar as a cure-all for a range of conditions, including diabetes, weight loss, sore throats, skin and hair problems and more. But what does the science say?
    Can apple cider vinegar help you lose weight? Maybe, if you're happy losing a third of a pound a week. That's the maximum benefit found in one study of 175 overweight but otherwise healthy Japanese subjects.

    Read more: https://edition.cnn.com/2021/03/10/h...ess/index.html
    Last edited by Julieanne; 03-15-21 at 05:32 AM.

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    Default Re: 5 Health Benefits Of Apple Cider Vinegar (And A Few Duds)

    I truly love apple cider vinegar but it's hard to find actual cider raw. At least here in the US it's now required to be pasteurized. I found a source of raw cider in a nearby town last year and stocked up on several gallons for the freezer. Alas, I ran out and picked up a half gallon from the local supermarket. It was so bad that I threw half of the bottle away.
    So yes, I use ACV but I certainly wouldn't drink pasteurized apple cider ever again!
    ➤ Happiness is the frosting on the cake of contentment.

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    Default Re: 5 Health Benefits Of Apple Cider Vinegar (And A Few Duds)

    Some people praise the use of apple cider vinegar as a cure-all for a range of conditions, including diabetes, weight loss, sore throats, skin and hair problems and more.

    Oh, I see! Didn't know that before. Anyways thanks for letting know.

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    New Member Swhealth's Avatar
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    Default Re: 5 Health Benefits Of Apple Cider Vinegar (And A Few Duds)

    I'm a big fan. But has to be the Braggs Organic brand.


    I use it if I'm starting to feel symptoms of being run-down and it usually does the trick. The way I should be taking it is with a squeeze of lemon in room temp water, but lately I've been having it as a straight tablespoon. Tart but manageable.

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