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Thread: Brown V White Rice: Which Is Better For Your Health?

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    Default Brown V White Rice: Which Is Better For Your Health?

    Kayla McDonell
    August 31 2016

    Rice is a versatile grain consumed by people around the world.
    It serves as a staple food for many people, especially those living in Asia.
    Rice comes in several colors, shapes and sizes, but the most popular are white and brown rice.
    White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option.
    Many people prefer brown rice for this reason.
    This article looks at the benefits and drawbacks of both varieties.



    Read more: https://www.healthline.com/nutrition...-vs-white-rice
    Last edited by Julieanne; 03-17-21 at 10:23 PM.

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