Louisa Richards
March 19 2021

Vitamin F is not a traditional vitamin but a term for two essential fatty acids: alpha-linolenic acid and linoleic acid. People need to consume these essential fatty acids as part of their diet to stay healthy.

Fatty acids play many important roles in the body, contributing to the regulation of bodily processes, the prevention of disease, and more.
In this article, we discuss vitamin F in more detail, including its potential health benefits and symptoms of deficiency. We also list dietary sources of this vitamin and look at whether skin products containing it are beneficial.

Read more: https://www.medicalnewstoday.com/articles/vitamin-f