Quinoa Vs White Rice Vs Brown Rice: What Is Better For Weight Loss?

[Julieanne]

Times of India
March 31 2021

Quinoa has gained immense popularity over the past few years. It has even become a top grain choice for weight watchers and health enthusiasts. But the increasing popularity of quinoa has put rice in a bad light. But is rice really bad? Today in this article, let's discuss if quinoa is better than rice or vice versa.

There are two most popular types of rice, white rice and brown rice and here is their comparison to quinoa.




Read more: https://m.timesofindia.com/life-styl...y/81761145.cms

[Islander]

I have posted a genuine Peruvian recipe for preparing quinoa. It's in the recipe section if you're interested. If you soak it first, the cooking part is just three minutes long, much faster than rice!

Always remember to rinse both quinoa and rice before soaking or preparing!