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Thread: Drinking Coffee Before Exercise May Help Burn More Fat

  1. #1
    Moderator Julieanne's Avatar
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    Default Drinking Coffee Before Exercise May Help Burn More Fat

    Kimberley Drake
    March 28 2021



    • Previous research has shown an association between caffeine consumption and increased exercise performance. However, limited data exist on whether caffeine increases the body’s ability to burn fat.
    • Using graded exercise tests in active men, scientists examined the effect of caffeine on the oxidation of fat in morning and afternoon workout sessions.
    • The investigators found evidence to suggest that ingesting the amount of caffeine equivalent to a strong cup of coffee 30 minutes before aerobic exercise led to increased fat burn, especially if the activity occurred in the afternoon.



    Read more: https://www.medicalnewstoday.com/art...-burn-more-fat

  2. #2
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    Default Re: Drinking Coffee Before Exercise May Help Burn More Fat

    Yes, pretty much! Besides that, coffe has a lot of other benefits including:

    Can Improve Energy Levels and Make You Smarter. ...


    Can Help You Burn Fat. ...


    Can Drastically Improve Physical Performance. ...


    Contains Essential Nutrients. ...


    May Lower Your Risk of Type 2 Diabetes. ...


    May Protect You From Alzheimer's Disease and Dementia. ...


    May Lower Your Risk of Parkinson's.

    Cheers!

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