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Thread: The Real Benefits Of Lemon Water According To Science

  1. #1
    Moderator Julieanne's Avatar
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    Default The Real Benefits Of Lemon Water According To Science

    GMI Reporter
    April 1 2021

    Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?

    Lemon water sounds like a good idea, and you've probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it.

    It's easy to take these images and lists at face value, and most won't end up actually drinking lemon water regularly, rather be able tell their friends the top 10 reasons lemon water is good for you.



    Read more: https://www.greenmedinfo.com/blog/re...0uYXUifQ%3D%3D

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    Administrator Islander's Avatar
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    Default Re: The Real Benefits Of Lemon Water According To Science

    Well that was useless. Did anyone notice the instructions for how to make lemon water? How much lemon? How much water? How much juice versus how much peel/zest?
    And if I can't find organic lemons (which I have never seen locally), how many pesticides am I taking in when I consume lemon zest?
    I don't think I'll be making any lemon water until I find the answers to my questions.
    ➤ Happiness is the frosting on the cake of contentment.

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    New Member Swhealth's Avatar
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    Default Re: The Real Benefits Of Lemon Water According To Science

    I always carve the lemon meat out of it's skin by cutting it out because of the possible contaminants/insecticides in its skin. Lemons are great for our bodies. First off, it's a natural diurectic and high in vitamin C. One of the better benefits of having fresh lemon juice (in water) daily is that it's a great "flush" to rid ourselves of toxins. They're acidic so they're alkalizing.

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    Administrator Islander's Avatar
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    Default Re: The Real Benefits Of Lemon Water According To Science

    If organic lemons aren't available, that's a great idea. But how do you deal with a recipe that calls for lemon zest? I can never find organic lemons here, so I scrub the peel really hard before zesting it. I would certainly go organic if I could!
    ➤ Happiness is the frosting on the cake of contentment.

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