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Thread: One Major Effect Of Eating Almonds

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    Default One Major Effect Of Eating Almonds

    Elizabeth Millard
    April 24 2021

    Surprising research about this popular snack could encourage you to stock up.

    Common wisdom is that a calorie is a calorie—for example, 500 calories worth of vegetables is the same as 500 calories worth of ice cream, they just have very different nutrient profiles. But a new study is challenging that assumption when it comes to almonds.
    Research published in Mayo Clinic Proceedings looked at 22 men and women with high cholesterol who undertook a series of dietary interventions over a three-month period.


    https://www.eatthis.com/news-major-e...ating-almonds/
    Last edited by Julieanne; 04-26-21 at 12:33 PM.

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