Zawn Villines
April 14 2021

There are many ways to treat anxiety without medication, from various types of therapy to dietary and lifestyle factors

Anxiety is one of the most common mental health challenges. The National Institute of Mental Health estimates that 19.1% of adults had an anxiety disorder during the past year.
Anxiety treatment without medication can and does work. It is important for people to work with a knowledgeable provider and discuss their specific concerns about medication.
Keep reading to learn more about treating anxiety without medication, including through psychotherapy, diet, alternative therapies, and more.

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