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Thread: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

  1. #1
    Moderator Julieanne's Avatar
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    Default Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    Rachel Hosie & Gabby Landsverk
    April 30 2021


    • The 80/20 rule means eating healthily 80% of the time and being more flexible for the remaining 20%.
    • Insider's fitness and nutrition reporters have both followed the eating regimen for years.
    • They mainly eat nutrient-dense whole foods but don't exclude or stigmatize any foods.
    • Visit Insider's homepage for more stories.


    Read more: https://www.insider.com/why-nutritio...hy-diet-2021-4
    Last edited by Julieanne; 05-02-21 at 07:40 AM.

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    Administrator Islander's Avatar
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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    This site wants me to turn off my ad blocker, which I will not do. I will say that that sounds like a reasonable idea as long as you don't go to extremes on that 20%, like KFC with fries. A diabetic like me, however, has to stick pretty closely to the diabetic regimen in order to stay controlled without medication.
    ➤ Happiness is the frosting on the cake of contentment.

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    Moderator Julieanne's Avatar
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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    Strange, no adblocker problems here. This article appealed as I suspect more people would actually follow it, rather than some of the more restrictive diets. It's not perfect, but better than making no changes at all if you need to lose weight.

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    Member BandsAiud's Avatar
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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    No adblocker issue for me as well. I somewhat agree to this diet. Maybe what I would like to add is do the 20% on a specific day of the week, so we can detoxify the next day.

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    Administrator Islander's Avatar
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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    That sounds like good advice!
    ➤ Happiness is the frosting on the cake of contentment.

  6. #6
    Member BandsAiud's Avatar
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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    Cheers, Islander!

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    Default Re: Insider's Nutrition Reporters Both Swear By The 80/20 Rule For Dieting

    Great concept to track your eating.

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