Stefani Sassos
May 17 2021

Small but mighty, nuts are one of the most nutritious foods on the planet and have been part of the human diet for centuries. While each individual nut has a distinct taste and slightly different nutritional composition, all nuts are sources of plant-based protein, healthy fats and essential vitamins and minerals.
More and more research continues to show the nutritional benefits of incorporating nuts into your diet, from protecting against chronic diseases to promoting longevity. But are some nuts considered nutritionally superior to others? We consulted nutrition experts to share their top picks for the healthiest nuts to eat. When incorporating these nuts into your diet, aim for unsalted and unsweetened varieties when possible.


Read more: https://www.goodhousekeeping.com/hea...althiest-nuts/