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Thread: What's The Melatonin Content Of Pistachios?

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    Default What's The Melatonin Content Of Pistachios?

    Lisa Wartenberg
    May 7 2021

    Your body naturally produces the hormone melatonin to signal that it’s time to go to sleep (1, 2).
    As sleep can significantly affect your health, it’s helpful to know that certain foods, including pistachios, contain melatonin (3, 4, 5, 6).
    In fact, pistachios and other food-based sources of melatonin like grains and mushrooms may help promote sleep without causing grogginess (3, 4 5, 6).
    This article details the melatonin content of pistachios and how it might affect your body.

    Read more: https://www.healthline.com/nutrition...hios-melatonin





    Last edited by Julieanne; 05-28-21 at 08:03 AM.

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