Supplements For Weight Loss: Do They Work?
Yasemin Nicola Sakay
June 25 2021
- Most herbal and dietary supplements don’t lead to weight loss, a review of existing studies has found.
- Researchers looked into data for green tea extract, guar gum, and acupuncture, among many others.
- Only 16 studies showed a difference in weight between participants taking supplements and a placebo.
- Researchers found that the weight loss was less than 1 pound for some people, and not consistent for any of the supplements examined.
Read more: https://www.healthline.com/health-ne...s-do-they-work
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