GreenMedInfo Research Group
June 10, 2021

Here are 20 health benefits you can expect from mint in its many different, wonderful forms, from peppermint to spearmint to wild mint
Mint is most popularly known for the cooling sensation it brings to the palate. But more than just being a flexible ingredient in herbal teas, sauces and dips, desserts and tasty beverages, it is also a rich source of health benefits.
Mint is the name representing a group of perennial herbs cultivated in various parts of the world, from the Mediterranean basin where it's believed to have originated to Asia, the U.S., Morocco, Argentina and Europe.[i] Peppermint, spearmint and bergamot mint are just a few renowned species within the genus Mentha.
Let's have a closer look at some of the refreshing science-based benefits of mint to human wellness.

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