Stassi Myer
March 30 2020

You may have heard that you should avoid certain foods at all costs.
However, this type of advice sometimes stems from outdated research or studies that are too small to be significant.
In fact, some foods that people often consider unhealthy can offer health benefits if you consume them in moderation.
This article looks at 11 demonized foods that may be good for you.

1. Whole eggs


The nutrients in eggs may make them one of the healthiest foods you can eat.
For years, experts advised people not to eat whole eggs because the yolk was high in cholesterol. At the time, some believed eating egg yolks could raise blood cholesterol and increase the risk of heart disease.



Read more: https://www.healthline.com/nutrition...740408e9475469