Saturated Fats And Health: A Reassessment And Proposal For Food-Based Recommendations
Journal of the American College of Cardiology
August 18 2020,
Highlights
•The U.S. Dietary Guidelines recommend the restriction of SFA intake to <10% of calories to reduce CVD.
•Different SFAs have different biologic effects, which are further modified by the food matrix and the carbohydrate content of the diet.
•Several foods relatively rich in SFAs, such as whole-fat dairy, dark chocolate, and unprocessed meat, are not associated with increased CVD or diabetes risk.
•There is no robust evidence that current population-wide arbitrary upper limits on saturated fat consumption in the United States will prevent CVD or reduce mortality.
Read more: https://www.sciencedirect.com/scienc...35109720356874
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