GreenMedInfo Research Grou
Thursday, March 31st 2022

From cognitive protection to immune support here are five compelling reasons to incorporate sweet potatoes into your everyday diet

Sweet potatoes are more than just a popular staple food serving as a sweet appetizer, side dish or filling snack on their own. This starchy root vegetable has plenty to offer when it comes to achieving optimal health. Sweet potato is a common food source for many indigenous populations in Africa, Central and South Americas, the Caribbean and Hawaii.[i]
It's an excellent source of natural compounds, including beta-carotene and anthocyanins. The high concentration of these compounds in the root crop, paired with its stable colors, make sweet potato a healthful alternative to synthetic coloring agents in food. Let's take a closer look at five ways that sweet potatoes benefit overall wellness.

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