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Thread: Eating Late Changes Your Fat Tissue And Decreases Calories Burned

  1. #1
    Moderator Julieanne's Avatar
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    Default Eating Late Changes Your Fat Tissue And Decreases Calories Burned

    Brigham and Women's Hospital
    October 26 2022

    New research provides experimental evidence that late eating reduces energy expenditure, increases hunger, and changes fat tissue, all of which may raise the risk of obesity.
    About 42% of adults in the United States are obese, which increases the risk of developing chronic diseases including diabetes, cancer, and other conditions. While popular healthy diet mantras warn against midnight snacking, few studies have thoroughly studied the combined impacts of late dining on the three key factors in body weight regulation and therefore obesity risk: calorie intake regulation, calorie burn, and molecular changes in fat tissue.


    Read more: https://scitechdaily.com/eating-late...lories-burned/

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    Veteran Member grulla's Avatar
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    Default Re: Eating Late Changes Your Fat Tissue And Decreases Calories Burned

    Last edited by grulla; 2 Weeks Ago at 08:50 AM.

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    Administrator Islander's Avatar
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    Default Re: Eating Late Changes Your Fat Tissue And Decreases Calories Burned

    Well, maybe, maybe not. As I age, my appetite decreases and my meals tend to be smaller. Sometimes that means that as I get closer to bed time, I'm too hungry to sleep without a bedtime snack. It may be nothing more than a slice of toast or a couple of slices of cheese. But it doesn't seem to affect my weight or metabolism or any other system.
    And I question whether a study that is so well funded by so many groups could not find, say, 100 post-menopausal women to participate. Five women do not constitute a serious study!
    ➤ Happiness is the frosting on the cake of contentment.

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    Moderator Julieanne's Avatar
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    Default Re: Eating Late Changes Your Fat Tissue And Decreases Calories Burned

    Ditto. Can't get to sleep with an empty tummy, but never put on weight.
    Last edited by Julieanne; 2 Weeks Ago at 06:49 AM.

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