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Thread: 22 good health reasons to keep raw organic apple cider vinegar in your home

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    Veteran Member Jane Chitty's Avatar
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    Default 22 good health reasons to keep raw organic apple cider vinegar in your home

    Jane Chitty
    29 February 2012

    Apple cider vinegar is so useful around the home for household and health benefits. But if you are going to be taking it by mouth, then the raw organic version is the one to go for with its earthy brown color and its sediment at the bottom of the bottle. It has been used for its medicinal properties for hundreds of years and is made from organic apples using two fermentation processes to produce enzymes and nutrients, leaving with you a health giving living product.

    Natural apple cider vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, easily visible when the rich brownish liquid is held to the light. When buying apple cider vinegar, make sure it says “Raw” and “Unfiltered”

    If you can drink 1 to 2 tablespoons mixed into a glass of water every day, you can benefit in so many ways. If you find it tastes too bitter, add a tablespoon of raw honey or stevia. Be sure to shake the bottle well before pouring. You can make larger quantities to save on the effort of mixing every day.

    1. Helps to clear acne
    2. Promotes digestion as the acetic acid content slows down the digestion of starch which can lower the rise in glucose that commonly occurs after meals.
    3. Natural cure for constipation by improving bowel irregularity and removing toxins from the body at a faster rate
    4. High in minerals and potassium to help slow down the ageing process of your skin – potassium also protects your teeth, prevents hair loss and stops those runny noses
    5. Helps to reduce sinus infections and sore throats
    6. Encourages the growth of healthy bacteria within your body
    7. Eases menstrual cramps
    8. The pectin content helps regulate blood pressure while reducing bad cholesterol
    9. Protects against food poisoning
    10. Fights allergies in both humans and animals
    11. Prevents muscle fatigue after exercise
    12. Strengthens the immune system
    13. Increases stamina
    14. Alleviates symptoms of arthritis and gout
    15. Prevents bladder stones and urinary tract infections
    16. The malic acid content introduces those important anti-viral, anti-bacterial and anti-fungal properties
    17. The calcium content helps to improve bone and teeth health
    18. The ash for alkaline content helps your body maintain correct pH levels for a healthy alkaline state
    19. Provides a natural remedy for heartburn, acting as a replacement for those toxic heartburn medications
    20. Helps clear up skin conditions and blemishes giving a smoother texture and complexion
    21. Raw apple cider vinegar may also help with joint pain and stiffness
    22. Helps to break down fats so that your body can use them rather than store them and can also help to reduce levels of glucose

    Organic raw apple cider vinegar is the only vinegar that can and should be consumed every day. It is even good for pets – add some to their food to help control fleas and promote a healthy shiny coat.

    Apple Cider Vinegar is an effective body odor remedy as it can adjust the skin’s pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of the vinegar, allowing your feet soak to soak in this mixture for 15 minutes once a week.

    As a second best, you can also find apple cider vinegar in tablet or capsule form but of course this is a dried source and not living like the liquid version.

    http://www.amoils.com/health-blog/22...cider-vinegar/

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    Administrator Islander's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    There is always a bottle in my cupboard...but I never heard of using it as a deodorant. That's a new wrinkle! Good information, Jane!
    ➤ Happiness is the frosting on the cake of contentment.

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    Veteran Member mellowsong's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    Great info Jane. Thanks

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    Veteran Member Aaltrude's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    It is also very easy to make your own. Just juice the apples and leave the juice standing. At first it becomes cider with a distinct alcoholic smell then eventually turns to vinegar.

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    Veteran Member Reesacat's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    I forgot about it helping joint stiffness and pain..thank you Jane for the reminder and another great article!

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    Veteran Member mellowsong's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    @Aaltrude; it is a WHOLE lot cheaper to buy the organic ACV than attempt to make your own. Maybe if you have your own tree that might work, lol.

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    Veteran Member StephenX's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    We use nothing but organic virgin olive oil and organic ACV on our salads. The best part is drinking the left over oil and vinegar when the salad is gone.

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    Veteran Member Aaltrude's Avatar
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    Default Re: 22 good health reasons to keep raw organic apple cider vinegar in your home

    Quote Originally Posted by StephenX View Post
    We use nothing but organic virgin olive oil and organic ACV on our salads. The best part is drinking the left over oil and vinegar when the salad is gone.
    We are often able to get a lot of wind fall apples from an organic orchard that are good for this purpose.

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